How can I lose 15 pounds and tone up in 2 months?
I am about 5′4″ and a half and weight around 134. Can you give me a meal plan (or at least a sample meal plan) that will help me reach my goal. I exercise everyday so I’m good on that, but eating is the issue. Thanks!
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avoid sugars.. sodas, junk food.. exercise atleast 5 days a week 30 mins… and watch for results.. dont look at scales.. look at ur clothes
go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don’t
eat wheat then you don’t eat all those sticky, fatty goey cakes, you
don’t eat junk food, and you don’t eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.